Despite me not updating this website or writing blog posts; I'm still here! I am supporting my clients offline but I am still checking...

Don’t do it. It’s awful. It is not sustainable at all. Grind culture or hustle culture would probably convince you working three jobs is...

Recently, I had a conversation with a friend and I left thinking that maybe I don’t have the same perspective on various different things...

I have been hooked on Netflix’s F1 Drive to Survive and I don’t think I’m the only one. I might even go so far as saying that I’m more...

With the increase in restrictions and the end continually being pushed down the line, it’s easy to feel overwhelmed, upset, and agitated....

I’ll begin this with: I don’t like new year's resolutions (NYR’s), I don’t see why we all need to suddenly change our lives right at the...

Athletes aren’t defined by all they achieve under the watchful gaze of an audience or all they accomplish within the confines of two...

To be brandished as “a choker” is arguably one of the worst insults in the sporting world. The disrespect to be considered a choker, but...

Perfectionism – probably the most common “worst trait,” in any job interview. In this instance it is seen as a positive; that you strive...

I think one of the most heartbreaking and tragic sporting related stories isn’t a tale of a side losing in the final moments of a game,...

With the League of Ireland returning with significantly reduced fan capacity and the Premier League finishing with zero fans present it...

A continuation of the previous blog post. The extent of our team identification and the magnitude it contributes to our self-concept all...

When asked to describe oneself our answers tend to reflect our social identity through our group membership: family (how many kids,...

I am sure many of you have been tuning into the incredible Last Dance documentary. A welcome distraction every Monday during these...

It isn't easy for a 23 year old to deal with. Your best friend having cancer. Nor is it easy for a 50 year old to deal with. Your best...

Like many of you, I had numerous gym based goals that I was happily striving towards before this madness and lockdown began. They mainly...

It seems only fitting to discuss the situation surrounding Covid-19. The central topic in our minds, the news, our dreams and our daily...

Hi everyone, My name is Siubhéan Crowne and I am an aspiring sport psychologist. I have recently graduated from my Masters in Sport and...